The Impact of Rest on Postpartum Mental Health

Becoming a new parent is a beautiful and joyous experience, but it can simultaneously be incredibly messy and challenging, both physically and emotionally. The postpartum period is characterized by hormonal changes, lack of sleep, and the demands of caring for a newborn, which can all take a toll on a woman's mental health. One of the most important things that you can do for your mental well-being is to prioritize rest. In this blog post, we will explore the impact of quality rest on postpartum mental health.

The Importance of Rest

When we think of rest, we often think of sleep, but rest encompasses much more than just getting a good night's sleep. Rest includes taking breaks throughout the day, engaging in relaxation techniques, and practicing self-care. For you as a new parent, rest is essential for your physical healing, milk production, and emotional well-being. It is also crucial for preventing postpartum depression and anxiety.

The Link Between Rest and Mental Health

Studies have shown that there is a strong link between rest and mental health. Lack of sleep and rest can lead to depression, anxiety, and irritability. When new mothers do not get enough rest, they may experience mood swings, difficulty concentrating, and a sense of overwhelm. On the other hand, getting enough rest can improve mood, reduce stress, and increase your resilience.

Strategies for Rest and Self-Care

As a new parent, you may find it challenging to prioritize rest and self-care, but try to change your frame of mind as rest is essential for your mental health. Here are some strategies to help you get the rest you need:

1. Sleep when the baby sleeps: This may be easier said than done, but taking advantage of the baby's nap time can help new mothers get the rest they need. Even if you can only manage to rest 1 or 2 naps a week, or for a single 30-minute quiet time every day, seek to make this a priority in your routine.
2. Ask for help: Please don’t be afraid to ask for help from family and friends! Having someone to mind the baby for a solid 5 hour sleep block so you can rest or do some essential self care can make a big difference. If you’re not comfortable with family or friends coming into your space quite yet, a professional baby nurse or postpartum doula can be an invaluable resource.
3. Engage in relaxation techniques: Relaxation techniques such as deep breathing, meditation, and yoga can help new mothers reduce stress and improve sleep quality. Set intentional spaces to still your body and mind.
4. Practice self-care: New mothers should make time for activities that bring them joy, such as reading a book, taking a bath, or going for a walk. Some low effort self-care could be hanging some eucalyptus in your shower, downloading the Libby app and connect it to your local library to borrow fun audiobooks, lighting a candle or hanging some twinkle lights in your nursing space.

Rest is essential for your perinatal mental health.

Prioritize your rest and self-care to prevent postpartum depression and anxiety. In doing so, you can improve your mood, reduce stress, and increase resilience. Remember, it is okay to ask for help, and taking care of yourself is just as important as taking care of your baby!

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