logo

已出版

December 5, 2025

上次审核:

Ovulation Cramps: What Causes Them and How to Treat Them

经过医学审查

Ovulation Cramps: What Causes Them and How to Treat Them

Around 50% of women experience ovulation pain, also known as mittelschmerz (pain in the middle). This pain is usually felt on one side and ranges from mild to severe. It can last from a few minutes to a few days.

Ovulation Pain: What It Is and Where It Occurs

The pain is caused by the release of the egg from the ovary.

It usually occurs in the lower abdomen, but can be felt in the back or side as well. Sometimes you can also experience a slight fever and nausea.

Ovulation Pain: When It Appears and for How Long Can It Last?

The pain can vary from mild to severe, and may last from a few minutes to a few hours.

It can appear anywhere from 12 to 48 hours before ovulation.

Ovulation Pain: Who Gets It and How Common It Is

Around 50% of women experience ovulation pain, also known as mittelschmerz (pain in the middle).

This pain is usually felt on one side and ranges from mild to severe.

It can last from a few minutes to a few days.

Ovulation Pain: What Causes It and How to Treat It

If you're one of the 50% of women who experience ovulation pain, or mittelschmerz, you're probably wondering what's causing it and how to treat it.

The pain is caused by the release of the egg from the ovary. It usually occurs in the lower abdomen, but can be felt in the back or side as well. Ovulation pain is not dangerous, but it can be uncomfortable.

There's not much you can do to prevent the pain, but there are a few things you can do to make it more bearable.

  • If the pain is severe, you can take over-the-counter painkillers such as ibuprofen or acetaminophen.
  • You can also try taking a hot bath or using a heating pad to soothe the pain.
  • Some women find that applying pressure to the painful area helps relieve the pain.
  • You can also try to relax and take deep breaths.
  • You can also try using a hot water bottle, taking a warm bath or using a heating pad to soothe the pain.
  • The pain usually goes away within a few hours or days.

Finally, if the pain is really bothering you, lasts for more than a few days, or if it's accompanied by other symptoms such as fever, nausea, or vomiting, you should see your doctor and talk about taking a prescription-strength painkiller.

分享意味着关爱
返回博客
安雅健康支持
👋 嘿,我们是来帮忙的!请填写此信息给我们,我们将在 2 小时内或更快地与您联系。
已发送!注意我们的文字。如果我们无法联系到您,我们将发送一封电子邮件。
哎哟!出了点问题。