Debunking 5 Common Fertility Myths

The path to becoming a parent is usually full of enthusiasm, expectation, and many uncertainties. There is an abundance of information on fertility that can lead to feeling overwhelmed and confused. Regrettably, there are numerous false beliefs and misunderstandings about fertility that can cause unnecessary anxiety and tension. In this blog post, we'll expose five widespread misconceptions about fertility and offer evidence-based details to help you distinguish reality from fiction.

Myth 1: After reaching 35, fertility decreases quickly

• Fact:* While it is accurate that fertility typically decreases as individuals age, the belief that fertility significantly decreases after reaching 35 years old is a misconception. Although women may see a gradual drop in fertility from their mid-30s, many women can still become pregnant without assistance into their late 30s or early 40s. Nevertheless, it is important to note that fertility diminishes as women age, leading to a decreased likelihood of natural conception.

Myth 2: It is impossible to become pregnant while breastfeeding.

• Truth* After giving birth, some women may start ovulating again. Quickly recover fertility even while exclusively breastfeeding. Understanding that fertility levels can differ among women is crucial, so using contraception is necessary to avoid pregnancy while breastfeeding, especially if you are not prepared for another child.

Myth 3: Stress is the reason for Infertility.

• Truth* Although stress can impact one's wellbeing, it does not play a role in causing infertility. While chronic stress can impact hormone levels and disrupt menstrual cycles, the main causes of infertility often stem from factors such as age, genetics, or lifestyle choices. Though decreasing stress levels may help, it is not a definite remedy for infertility.

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Myth 4: Having Sex Every Day Increases Fertility

• Fact* While frequent intercourse during the ovulation period can increase the likelihood of conception, having sex every day may not be necessary or beneficial for everyone. Since sperm can survive in the body for days, timing intercourse around ovulation is more crucial than engaging in sexual activity. Couples trying to conceive may find it more effective to track ovulation and plan intercourse accordingly than engaging in intimacy that could lead to fatigue and decreased sexual desire.

Myth 5: Infertility is Always a Woman's Problem

• Fact* Infertility impacts both men and women with both partners playing a role in fertility challenges. About one third of infertility cases stem from male factors, one-third are due to female factors, and the remaining third are a combination of both or unexplained.

Both partners should consider getting fertility assessments if they are having trouble getting pregnant. This can help identify and deal with any issues that could improve their chances of conceiving.

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