Parent Login

Published

May 3, 2022

Updated

August 9, 2022

What are the Best Labor Positions?

Learn about the best labor positions for a faster and easier birth in this article.

Medically reviewed by

There are a few different things to consider when thinking about the best labor positions. First, it's important to consider the baby's position in the womb. If the baby is in a posterior position, for example, it might be best to deliver in a standing position. This allows gravity to help the baby move into the correct position.

If the baby is in a forward or oblique position, it might be easier to deliver via spontaneous labor or with the help of a forceps or vacuum. Second, consider the mother's position. She might be more comfortable on her hands and knees, or leaning against a support.

The best position for each individual is different and ultimately depends on the situation.

How are labor positions handled in the delivery room?

Labor positions can be a big factor in how smoothly a delivery goes. Most hospitals have guidelines for labor positions, and if a position isn't comfortable for either the mother or baby, the doctor or midwife will likely suggest a different one.

What labor positions might a pregnant mom try when delivering her baby?

You should definitely go with something that will make you more comfortable. Some mothers find that leaning against a support helps. Others like being on their hands and knees. Experiment a little and see what feels best. Most importantly – be patient! The baby will come when he or she is ready. Here are a few positions for giving birth:

1. Kneeling

2. Squatting

3. Lying on your back with your legs in the air

4. Lying on your side

5. Sitting up

6. Standing up

7. In the water

Are there labor positions that a pregnant mom should avoid?

You should definitely avoid positions that put a lot of pressure on your pelvic area, like the missionary position. You also want to avoid lying flat on your back, as this can make it harder for the baby to descend.

There are a lot of options when it comes to labor positions, so experiment a little and find what works best for you and your baby.

What labor positions are most comfortable?

There isn't a position that is the perfect option for everybody. You can try and experiment to see which you are the most comfortable with and deliver your baby that way. Remember – it's important to be patient and let the baby come when he or she is ready.

Sharing means caring
Back to Blog

Chat with our team

We are quick. Like, really quick.

envelope
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Anja Health Support
👋Hey, we're here to help! Send us a message by filling this out and we'll be in touch within 2 hours, or MUCH sooner.
Sent! Look out for our text. If we can't reach you, we'll send an email.
Oops! Something went wrong.