Signs and Symptoms of Perinatal Mood and Anxiety Disorders

May is Maternal Mental Health Month. This month is observed each year to raise awareness about mental health challenges faced by mothers during and after pregnancy. Together, we are aiming to reduce the stigma surrounding maternal mental health issues and promote access to support and resources.

If you're pregnant or have just given birth, it's common to feel a range of emotions. However, if you find yourself feeling overwhelmed, anxious, or depressed, you may be experiencing a perinatal mood or anxiety disorder (PMAD). PMADs affect up to 1 in 5 women during pregnancy and the first year after childbirth. It's important to recognize the signs and symptoms of PMADs and seek support if needed.

Symptoms of Perinatal Mood and Anxiety Disorders

PMADs can affect women in different ways, but some common symptoms include:

Depression

• Persistent sadness, hopelessness, or emptiness
• Loss of interest in activities you used to enjoy
• Fatigue or lack of energy
• Difficulty sleeping or oversleeping
• Feelings of worthlessness or guilt
• Changes in appetite or weight

Anxiety

• Excessive worry or fear
• Feeling restless or on edge
• Difficulty concentrating
• Panic attacks
• Muscle tension or headaches
• Avoiding social situations

Obsessive-Compulsive Disorder (OCD)

• Intrusive thoughts or images that cause anxiety
• Repetitive behaviors or mental acts to reduce anxiety
• Fear of harming yourself or your baby

Post-Traumatic Stress Disorder (PTSD)

• Intrusive thoughts or memories of a traumatic childbirth experience
• Avoiding reminders of the trauma
• Feeling on edge or easily startled

Seeking Support for Perinatal Mood and Anxiety Disorders

If you're experiencing any of these symptoms, it's important to seek help from a healthcare provider. Treatment for PMADs may include therapy, medication, or a combination of both. If you or someone you know is struggling with PMADs, here are some resources available to you outside of your healthcare providers:

• Postpartum Support International (PSI): PSI provides resources for women experiencing PMADs, including a helpline and online support groups.
• The Blue Dot Project: The Blue Dot Project raises awareness about PMADs and provides resources for support, including a peer-to-peer support program.
• Mental Health America: Mental Health America provides information on PMADs and a screening tool to help identify symptoms.
• The National Suicide Prevention Lifeline: If you're experiencing thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for support.

You are not alone.

PMADs are common and treatable. Recognizing the signs and symptoms of PMADs and seeking support is an important step in your mental health and well-being. Remember, you're not alone and there are resources and community available to help you through this challenging time.

‍