February 23, 2023


February 23, 2023

Holistic Pain Relief Options for Labor & Delivery

This blog post discusses various holistic pain relief methods that can help birthing people cope with labor and delivery pain and discomfort.

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Childbirth is a transformative experience that is simultaneously beautiful, challenging and uncomfortable and painful. Many birthing people opt for medical pain management options during labor and delivery, but some prefer to explore non-medical and holistic methods. In this blog post, we will discuss the most common holistic pain relief methods that can help you cope with labor and delivery pain and discomfort.


Acupuncture is an ancient Chinese healing method that involves the insertion of thin needles into specific points on your body. This method has been used for centuries to treat various conditions, including pain. During labor and delivery, acupuncture can be used to stimulate the production of endorphins, the body's natural painkillers, and promote relaxation. Several studies have shown that women who receive acupuncture during labor report less pain, may have shorter labors, and report a higher rate of satisfaction with their birth experience.

Massage and Acupressure

Massage and acupressure involve applying pressure to specific points on your body to help alleviate pain and promote relaxation.

Massage can be particularly effective during labor and delivery, as it helps to increase blood flow, decrease muscle tension, and promote relaxation. Massage can be performed by your partner or support person, doula, or by a trained massage therapist. During labor, massage can be used to target specific areas of pain and discomfort, such as your lower back, hips, and legs.

Acupressure is similar to acupuncture in that it involves the application of pressure to specific points on your body. However, instead of using needles, acupressure involves using fingers, hands, or other tools to apply pressure to these points. Acupressure can be used to stimulate the production of endorphins, block pain signals, and promote relaxation during labor and delivery.


Hydrotherapy involves the use of water to relieve pain and promote relaxation. This method can be particularly effective during labor and delivery, as it provides a weightless environment that reduces pressure on your joints and muscles. Hydrotherapy can take many forms, including the use of a birthing pool, a warm shower, or a hot or cold compresses. It can also help to reduce stress and anxiety, which can contribute to increased pain levels during labor.

Breathing Techniques

Breathing techniques involve deep and controlled breathing to help manage pain and keep the body relaxed. There are different types of breathing techniques that can be used during different stages of labor, including slow breathing, patterned breathing, and quick-paced breathing. Slow breathing involves taking deep breaths in and out, while patterned breathing involves taking breaths in a specific rhythm or pattern. Quick-paced breathing involves taking rapid, shallow breaths or panting.


Hypnotherapy involves the use of hypnosis to promote relaxation, reduce pain, and increase feelings of empowerment during labor and delivery. This method is based on the idea that the mind and body are connected and that the power of suggestion can be used to control pain levels. During hypnotherapy, a trained practitioner guides the woman into a deep state of relaxation and suggests positive affirmations to help her cope with labor pain. Studies have shown that women who use hypnotherapy during labor experience less pain and require fewer pain medications than those who do not.

Hypnotherapy can be particularly helpful if you experience anxiety or fear around childbirth. It is important to note that both breathing techniques and hypnotherapy require practice and preparation before labor and delivery. Birthing people who want to opt for these methods should consider attending childbirth classes or working with a trained practitioner to develop their techniques.

Counter Pressure and Hip Squeezes

Counter pressure and hip squeezes are two additional natural pain relief methods that can be used during labor and delivery. Counter pressure involves applying pressure to specific points on the body to help alleviate pain and discomfort. This method can be particularly effective for women experiencing back labor, where the baby is positioned facing the mother's spine. During back labor, applying counter pressure to the lower back can help to reduce pain and discomfort.

Hip squeezes involve applying pressure to the hips to help relieve pain and discomfort during labor. This method can be particularly helpful during the later stages of labor when the baby is moving down the birth canal. Applying pressure to the hips can help to open up the pelvic area and provide relief from the pressure and pain associated with contractions.

Both counter pressure and hip squeezes require a partner or support person to apply pressure to the appropriate areas. It's important to communicate with your partner or support person about the level of pressure that feels most comfortable and effective for you.


Lastly, a TENS (Transcutaneous Electrical Nerve Stimulation) unit is a small battery-operated device that delivers a mild electrical current to your body through electrodes placed on your skin. The electrical current stimulates the nerves and helps to block pain signals from reaching the brain.

TENS units can be particularly helpful during early labor when contractions are less intense and more manageable. They can also be used in conjunction with other pain relief methods, such as breathing techniques and hydrotherapy, to provide comprehensive pain relief during labor.

It's important to note that TENS units should only be used under the guidance of a healthcare provider and with proper training. TENS units are generally considered safe, but they may not be suitable for everyone. Women with pacemakers or certain medical conditions should avoid using TENS units. Additionally, TENS units should not be used on the abdomen during pregnancy. If you are considering using a TENS unit during labor and delivery, talk to your healthcare provider about your options and receive proper training on how to use the device. With the right guidance and preparation, a TENS unit can be an effective natural pain relief method.

In Conclusion

In addition to these methods, there are many other natural pain relief techniques that women can use during labor and delivery. It's essential to discuss your options with your healthcare provider and develop a comprehensive birth plan that addresses your unique needs and preferences. With the right support and pain relief methods, you can feel empowered and in control during labor and delivery, and have a positive birth experience.

Also Explore: Medical Pain Relief Options for Labor & Delivery

Amelia Protiva


Amelia Protiva is a certified doula who believes in science and advocates for radically improving maternal health and well-being. Currently, Amelia is the Head of Community at Anja Health. Previously, she founded Hey Birth Bestie to help doulas work within the holistic intersection between science and the human experiences of birth and business. Amelia provides evidence-based, whole mother and baby perinatal care.
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